Don’t Forget The Lymph!

What exactly is the Lymphatic System? A common question for sure. Our lymph system consists of lymph nodes and ducts (or vessels). It collects excess fluid from our tissues and shunts it back into the circulatory system to be filtered out of the bloodstream. It’s an incredibly important, yet often overlooked, part of our immune and detoxification systems. It has several functions.

• Maintaining fluid levels within the body: the lymph system collects excess fluid that has drained from cells and tissues throughout the body.

• Transports fats and proteins: since the lymph system collects fluid from the digestive tract as well, it transports important nutrients like fats and proteins back into the bloodstream to be used by the body.

• Protects against foreign invaders: this system produces and releases white blood cells such as lymphocytes and macrophages that monitor and destroy bacteria, virus, parasites, and more. Its an important part of the immune system.

• Transports and removes waste products: cellular waste from our tissues can cause a great deal of damage if not safely and efficiently removed from the body. The lymph system is one important way this is done. In addition to metabolic waste created by normal cellular function, it also helps to remove abnormal cells and waste left over from the work of our immune system. 

Curious about the link between lymph and cellulite? Excess fluid squeezed in between fat cells is a common cause of the dimpled appearance of cellulite. You guessed it, poor lymphatic drainage is often the culprit. 

Lymphatic vessels do not have their own ‘pump’ (like the heart is for blood vessels), so it relies on the movement of our muscles to coax it in the right direction. This is yet another reason regular daily movement is a key element of health! There are many ways to improve lymphatic drainage. Simple walking is one way, but stretching with activities like yoga or Thai Chi are even better. Massage and acupuncture can also be helpful. You may have seen ads on TV or social media for lymphatic drainage procedures and at home devices. 

However my favorite way is a simple and inexpensive at home technique called Dry Brushing. This is an ancient practice found in Ayurvedic medicine as well as other cultures around the world. Simply put, it’s a series of gentle strokes on the skin using a natural fiber body brush. The idea is to massage fluid into the lymph system and then towards the heart to be dumped into the blood stream for removal from the body. 

Step 1: Purchase a natural bristled body brush. The bristle should be soft and flexible. They are commonly found in grocery and drug stores or can be purchased on-line. 

Step 2: Step into the tub or shower and, starting at your feet, gently stroke a dry brush on dry skin in a sweeping upward motion. Repeat over each area 8-10 times then move onto the next part of the body. So top of the foot and front of the shin, then the calf, then the front thigh, side thigh, back thigh, and so on. Be sure to always be brushing towards the heart.

Step 3: Repeat the process on the arms starting with the palm.

Step 4: For the underarms and stomach, use a clockwise circular motion. 

Pro Tip: for more sensitive areas like the neck, breast, or stomach use lighter pressure or an even softer brush. 

Step 5: Repeat on back and buttocks.

Pro Tip: add a couple of drops of an Essential Oil such as grapefruit, juniper berry, or fennel to the brush before starting for an added benefit. 

Step 6: Shower as usual.

Dry Brushing is a great exfoliator so expect softer, smoother skin as well! It’s a good idea to follow the shower up with an all-natural body lotion. Make it part of your self-care ritual and enjoy the many benefits it brings!

**It’s important to note that Dry Brushing is not for everyone. Those with skin conditions such as eczema or psoriasis may find Dry Brushing irritating so caution should be used. 

***The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.***